Weigh In record (no journal entry) for 19 September 2019
|
238.8 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2019:
|
1776 kcal
|
Fat: 62.82g | Prot: 82.65g | Carb: 218.84g.
Breakfast: Latte Parzialmente Scremato, Marmellata di Ciliegie, Tre Mulini Fette Biscottate. Lunch: Parmigiano (Grattugiato), Uva Bianca, Conad Insalata Classica, Land Mozzarella 100% Italiana, Riso Bianco (Grani Lunghi, Cotto), Parmigiano (Grattugiato), Uva Bianca, Conad Insalata Classica, Land Mozzarella 100% Italiana, Riso Bianco (Grani Lunghi, Cotto). Dinner: Panino con Hamburger, Uva Bianca. Snacks/Other: Pizza Margherita, Caffè Espresso. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cosimo ditullo's weight history
|