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35.9%
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158.5 lb
Lost so far: 15.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1923 kcal
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Fat: 63.95g | Prot: 168.01g | Carb: 135.48g.
Breakfast: 乳清蛋白（英式奶茶）, 中杯熱拿鐵. Lunch: 7-11 韓式泡菜冬粉, Smoked Wild Pig, Water Spinach, 義美 油豆腐, 義美 油豆腐, Fish Chowder. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 海尼根 啤酒, Traditional Chinese Guava, 光泉 無糖優格, Kirkland 冷凍藍莓. more...
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losing 15.4 lb a week
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