Weigh In record (no journal entry) for 17 September 2019
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220.9 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1950 kcal
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Fat: 67.68g | Prot: 60.68g | Carb: 193.07g.
Breakfast: Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Melinda Mela, Stuffer Yogurt Greco Bianco 0%, Purezza Bio Crusca d'avena Biologica, Uovo. Lunch: Ristora Dolcificante, Caffè Macchiato, Polpette Pollo e Spinaci. Dinner: Salame di Cioccolato, San Carlo Classica, Conad Pizza la Saporita Salame, Coca-Cola Coca-Cola. Snacks/Other: Caffè Macchiato. more...
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421 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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