Weigh In record (no journal entry) for 16 September 2019
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167.8 lb
Lost so far: 92.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1433 kcal
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Fat: 65.69g | Prot: 37.28g | Carb: 175.61g.
Lunch: Frischkäse Light, Mischkornbrot. Dinner: Frischkäse Light, Mehrkornbrot. Snacks/Other: Aldi Milch Jumbo. more...
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gaining 11.6 lb a week
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Schniese93's weight history
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