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Montag = Wiegetag
ETB = 2000 kcal
Tagesmittelwert letzte Woche = 2359 kcal
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150.1 lb
Lost so far: 61.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2433 kcal
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Fat: 43.58g | Prot: 183.44g | Carb: 217.75g.
Breakfast: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Gutfried Corned Turkey, Weizenbrötchen, Grafschafter Balance Brot. Lunch: Milbona Quark-Traum 0,2% Fett, der Leichte Classic, DM Bio Dinkel Gepufft, K-Classic Kräuterquark Leicht, Landjunker Geschnetzeltes Gyros Art Vom Schwein, K-Classic Schwarzwurzeln. Snacks/Other: Veltins V+ Cola, Flensburger Pilsener. more...
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losing 0.4 lb a week
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