jessicasavoldi's Journal, 16 September 2019

220.9 lb Lost so far: 0 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 31.83g | Prot: 25.45g | Carb: 105.47g.   Breakfast: Hero Marmellata Light Fragole, Melinda Mela, Stuffer Yogurt Greco Bianco 0%, Purezza Bio Crusca d'avena Biologica, Perugina Cacao Amaro, Uovo. Lunch: Vianova Gelato al Caffè Vegetale, Cetriolo (senza Buccia). Dinner: Dolcezze Veneziane Meringata, Polpette Pollo e Spinaci. Snacks/Other:  Polpette Pollo e Spinaci. more...

842 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...