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35.8%
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160.7 lb
Lost so far: 13.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1338 kcal
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Fat: 57.32g | Prot: 76.13g | Carb: 122.35g.
Breakfast: 乳清蛋白（英式奶茶）, 中杯熱拿鐵. Lunch: 萬歲牌 南棗琥珀核桃, 葡眾 原味餐包, 葡眾 原味餐包, 星巴克 (Starbucks) 照燒雞肉三明治, 全家 醬燒烤雞三明治. Dinner: Kirkland 冷凍藍莓, 光泉 無糖優格. more...
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gaining 1.5 lb a week
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