Weigh In record (no journal entry) for 15 September 2019
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222.2 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1202 kcal
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Fat: 27.95g | Prot: 40.03g | Carb: 104.50g.
Breakfast: Ristora Dolcificante, Caffè Macchiato, Stuffer Yogurt Greco Bianco 0%, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Melinda Mela, Purezza Bio Crusca d'avena Biologica, Uovo. Lunch: Montana Carne Magra in Gelatina, Primia Fagioli Bianchi di Spagna , Cetriolo (senza Buccia). Dinner: Dolcezze Veneziane Meringata, Polpette Pollo e Spinaci. Snacks/Other: Ristora Dolcificante, Caffè Macchiato. more...
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847 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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gaining 9.3 lb a week
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