Weigh In record (no journal entry) for 14 September 2019
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164.5 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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3931 kcal
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Fat: 179.76g | Prot: 107.05g | Carb: 478.63g.
Breakfast: Club Mate Club Mate (Flasche). Lunch: Satori Kokosmilch, Tomatenmark, Zwiebeln, Rote Paprika, Grüne Paprika, Gelbe Paprika, Gut & Günstig Junge Erbsen, Putenbrust Fleisch. Dinner: McEnnedy Pulled Pork, KFC Coleslaw (130g), Großer Cheeseburger, Mayonnaise, Pommes Frites. Snacks/Other: Pflaumenkuchen, Zuckerkuchen. more...
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losing 7.7 lb a week
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