Weigh In record (no journal entry) for 12 September 2019
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223.1 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1187 kcal
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Fat: 42.36g | Prot: 74.95g | Carb: 123.66g.
Breakfast: Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Purezza Bio Crusca d'avena Biologica, Stuffer Yogurt Greco Bianco 0%, Uovo, Ristora Dolcificante, Caffè Macchiato. Lunch: Vianova Gelato al Caffè Vegetale, Terra & Vita Valeriana e Radicchio Rosso, Carrefour Speck. Dinner: Montana Carne Magra in Gelatina, Rice & Rice Pasta di Riso, Save Miso Istantaneo, Morinaga Silken Tofu Extra Firm, Pomodori Ciliegini. Snacks/Other: Vianova Gelato al Caffè Vegetale. more...
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850 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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