Weigh In record (no journal entry) for 11 September 2019
|
168.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2019:
|
1128 kcal
|
Fat: 51.62g | Prot: 58.47g | Carb: 109.34g.
Breakfast: Kaffee mit Milch, Alesto Nuss-Frucht-Mix mit Cranberries, Blaubeeren, Milbona Skyr Pur. Lunch: Aldi Garnelen, Thermomix Blumenkohl-Cremesuppe. Dinner: Westcliff Pfefferminztee, Aldi Geflügel-Fleischwurst, Bresso Feine Kräuter, Malzers Saatenkruste, Gurke (Geschält), Kirschtomaten. Snacks/Other: Olza Prince Polo. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anetamariola's weight history
|