Weigh In record (no journal entry) for 11 September 2019
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99.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1200 kcal
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Fat: 39.59g | Prot: 98.21g | Carb: 117.98g.
Breakfast: Prugne, Hero Light Mirtilli, GrissinBon Fette Biscottate Integrali, Arachidi con Guscio (Mangiate Sgusciate), Fiocchi d'Avena, Milbona Skyr Bianco Magro 0,2%. Lunch: Milbona Formaggio Fresco Light , Maitre Jean Pierre Fette Croccanti con Sesamo, Lenticchie Bollite, Amati Filetti di Sgombro all'olio di Semi di Girasole. Dinner: Peperoncino Verde, Petto di Pollo, Carne. Snacks/Other: Penny Market Barretta di Cereali con Mirtilli Rossi, Noci, Milbona Formaggio Fresco Light . more...
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gaining 3.1 lb a week
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