Weigh In record (no journal entry) for 10 September 2019
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223.5 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1244 kcal
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Fat: 47.24g | Prot: 65.28g | Carb: 136.91g.
Breakfast: Dolcificante in Bustina (Aspartame), Caffè Macchiato, Hero Marmellata Light Fragole, Stuffer Crepes. Lunch: Dolcificante in Bustina (Aspartame), Caffè Macchiato, Stuffer Yogurt Greco Bianco 0%, Pomodori Ciliegini, Esselunga Valeriana, Iper Tosano Hamburger Allo Speck Atm. Dinner: Montana Carne Magra in Gelatina, Morinaga Silken Tofu Firm, Wai Wai Vermicelli di Riso, Save Miso Istantaneo. Snacks/Other: Tè (Infuso), Ristora Dolcificante, Caffè Macchiato, Vianova Gelato al Caffè Vegetale. more...
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852 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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losing 6.2 lb a week
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