Weigh In record (no journal entry) for 10 September 2019
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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903 kcal
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Fat: 26.88g | Prot: 46.53g | Carb: 122.70g.
Breakfast: Изюм, Овсяная Крупа, Росток Хлебцы с Морской Солью, Yofi Тахини Кунжутная Паста. Lunch: Активиа Бифидойогурт 1.5%, Курага, Магнит Банан, Домик в деревне Молоко 2,5%, Good Morning Granola (Фрукты). Dinner: Свиная Корейка (Вырезка), Картошка Тушеная. more...
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gaining 0.8 lb a week
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