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Montag = Wiegetag
ETB = 2000 kcal
Tagesmittelwert letzte Woche = 2242 kcal
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150.6 lb
Lost so far: 61.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2288 kcal
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Fat: 74.27g | Prot: 123.54g | Carb: 176.17g.
Breakfast: Gutfried Corned Turkey, Grafschafter Balance Brot. Lunch: Milbona Quark-Traum 0,2% Fett, der Leichte Classic, Heinz Curry Ketchup, Leichter Genuss Sandwich Scheiben, K-Classic Ganze Kartoffeln, Landjunker Prime Burger. Snacks/Other: Flensburger Pilsener, Alesto Getrocknete Cranberries, Alesto Cashewkerne. more...
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losing 0.2 lb a week
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