Weigh In record (no journal entry) for 09 September 2019
|
189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
1278 kcal
|
Fat: 51.54g | Prot: 36.85g | Carb: 129.74g.
Lunch: TiP Espresso Macchiato, Zimt Zucker, Dr. Oetker Grießbrei (296g), Sodexo Currywurst mit Pommes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crümel's weight history
|