Weigh In record (no journal entry) for 09 September 2019
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188.7 lb
Lost so far: 19.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1028 kcal
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Fat: 39.53g | Prot: 45.11g | Carb: 124.01g.
Breakfast: Малина, Большая Кружка Молоко 2,5%, Elmika Отруби Овсяные Рассыпчатые. Lunch: Мираторг Баклажаны по-Корейски Острые, Борщ с Говядиной. Dinner: Leor Салат Баклажаны Острые, Котлета Говяжья. Snacks/Other: Магнит Банан, MacCoffee Кофе 3 в 1 Original, Дыня. more...
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losing 1.9 lb a week
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