Weigh In record (no journal entry) for 07 September 2019
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225.3 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1208 kcal
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Fat: 33.47g | Prot: 75.29g | Carb: 146.30g.
Breakfast: Dolcificante in Bustina (Aspartame), Caffè Macchiato, Stuffer Yogurt Greco Bianco 0%, Uovo, Purezza Bio Crusca d'avena Biologica, Melinda Mela. Lunch: Pomodori Ciliegini, Prosciutto Cotto, Kraft Sottilette MEXICAN, Stuffer Crepes. Dinner: Knorr Dado Classico , Montana Carne Magra in Gelatina, Spaghetti di Riso Secchi. Snacks/Other: Dolcificante in Bustina (Aspartame), Caffè Macchiato, Stuffer Yogurt Greco Bianco 0%, Prosciutto Cotto. more...
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858 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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gaining 4.6 lb a week
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