Weigh In record (no journal entry) for 06 September 2019
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224.7 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1152 kcal
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Fat: 48.36g | Prot: 67.82g | Carb: 107.67g.
Breakfast: Hero Marmellata Light Fragole, Uovo, Purezza Bio Crusca d'avena Biologica, Stuffer Yogurt Greco Bianco 0%, Dolcificante in Bustina (Aspartame), Caffè Macchiato. Lunch: Pomodori Ciliegini, Ricotta (Latte Intero), Pasta Integrale Secca, Spaghetti di Riso Secchi. Dinner: Aia Würstel, Cetriolo (senza Buccia). Snacks/Other: Fior Fiore Coop Gelato Nocciola, Grana Padano Grana Padano, Dolcificante in Bustina (Aspartame), Caffè Macchiato, Montana Carne Magra in Gelatina. more...
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856 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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losing 23.1 lb a week
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