Weigh In record (no journal entry) for 05 September 2019
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123.2 lb
Lost so far: 7.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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914 kcal
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Fat: 46.63g | Prot: 57.00g | Carb: 49.50g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Tomato Basil Quiche, Hellmann's Light Mayonnaise, Trans-Ocean Crab Classic Flake Style. Dinner: Hellmann's Real Mayonnaise, Hellmann's Light Mayonnaise, Hidden Valley Light Ranch Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Polly-O Part Skim Mozzarella Cheese, Market Side Fresh Spinach. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 2.8 lb a week
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