Weigh In record (no journal entry) for 05 September 2019
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96.3 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1302 kcal
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Fat: 27.14g | Prot: 94.05g | Carb: 162.53g.
Breakfast: Kidney Bohnen (Ungesalzen, Gekocht), Gelbe Paprika, Junge Frühlingszwiebeln, Chavroux Ziegenfrischkäse, Gurke (Geschält), Eisbergsalat, Tomaten, Chef Select To Go Hähnchen-Streifen, Trader Joe's Wrap Mehrkorn mit Leinsamen . Lunch: Wheaty Vegane Bratwurst , Gefro Kürbissuppe. Dinner: Stölzel Rustikales Roggenbrot , Junge Frühlingszwiebeln, Gelbe Paprika, Tomaten, REWE Sonnenmais, Alnatura Berglinsen. Snacks/Other: REWE Bio Reiswaffeln (6.7g), Alnatura Mandelmus, Möhren, Milbona Magerquark, Gurke (Geschält), Gelbe Paprika. more...
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1468 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 12 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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