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was für Schwankungen🙄
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175.9 lb
Lost so far: 35.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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781 kcal
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Fat: 41.65g | Prot: 56.75g | Carb: 48.66g.
Breakfast: Zetti Edel Bitter 85% Kakao, Heidelbeeren, Herzgut Magermilch Joghurt, Milch 1,5%, Himbeeren, Kaffee mit Milch. Lunch: Reinert Schinkenwürfel Extra Mager, Gutes Land Gouda Gerieben 45%, Zucchini, Zwiebeln. Snacks/Other: Lidl Pistazien. more...
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2184 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Kann man irgendwie nicht immer ganz verstehen, aber so ist er einfsch unser Körper 😏! Hauptsache wieder nach unten 😋
05 Sep 19 by member: Mel.81
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