Weigh In record (no journal entry) for 02 September 2019
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166.0 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1548 kcal
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Fat: 81.07g | Prot: 143.89g | Carb: 62.04g.
Breakfast: Aldi Milch 3,5%, Flohsamenschalen, Mein Q Quarkcreme Protein Vanille. Lunch: Tomaten, Gemischter Salat, Zeus Zaziki, Gekochtes Ei, Schafskäse. Dinner: Power System Protein Bar Cookies & Cream, Blumenkohl, Schlagsahne, Hähnchenbrustfilet, Aldi Bacon, Gouda. Snacks/Other: Gouda. more...
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2672 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Body Pump - 1 hour, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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