Weigh In record (no journal entry) for 01 September 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1342 kcal
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Fat: 51.17g | Prot: 47.00g | Carb: 163.22g.
Breakfast: Dolcificante in Bustina (Aspartame), Caffè Macchiato, Pernigotti Gelato Extra Fondente, Dolcificante in Bustina (Aspartame), Caffè Macchiato. Lunch: Risotto Salsiccia. Dinner: Eurospin Topping al Cioccolato, Pan di Spagna, Yoclea Crema Allo Yogurt Fragola. Snacks/Other: Dolcificante in Bustina (Aspartame), Caffè Macchiato, Grana Padano Grana Padano. more...
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gaining 12.3 lb a week
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