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Draglist
Journal
24 Jan 13
Draglist's Journal, 24 January 2013
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Dropped another pound.
265.5 lb
Lost so far:
59.5 lb
.
Still to go:
60.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1636 kcal
Fat: 59.25g | Prot: 119.52g | Carb: 160.65g.
Breakfast:
I Can't Believe It's not Butter, Cinnamon Bread, Bananas.
Lunch:
Light Santa Fe Style Chicken Soup, Chef Salad.
Dinner:
Elbow Macaroni & Cheese, Chicken Breast, Steams in the Bag - Broccoli, Carrots & Cauliflower.
Snacks/Other:
Deli Fresh Meats Shaved Honey Ham, Oyster Crackers, Sweet Cucumber Pickle.
more...
2978 kcal
Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
losing 7.0 lb a week
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