lina_arnaut's Journal, 29 August 2019

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Weigh In record (no journal entry) for 29 August 2019

167.3 lb Lost so far: 19.2 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2019:

601 kcal

Fat: 21.41g | Prot: 47.85g | Carb: 63.71g. Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei. Dinner: Brokkoli, Gekochtes Ei. Snacks/Other: Gartenkrone Blattspinat TK, Grüne Paprika, Möhren, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). more...

1164 kcal

Activities & Exercise: Working - 5 hours, Shopping - 2 hours, Apple Health - 17 hours. more...

losing 3.1 lb a week

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lina_arnaut's Journal, 29 August 2019

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