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Urgh. Falsche Richtung wieder!
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163.1 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2496 kcal
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Fat: 142.39g | Prot: 43.04g | Carb: 257.53g.
Breakfast: Milbona Skyr Himbeere. Lunch: Kamps Nussplunder, Lidl Eisbergsalat, Frischkäse Light, Netto Sonnenblumenkernbrot. Dinner: Homann Coleslaw Krautsalat. Snacks/Other: Kinder Riegel (21g), Schwartau Schokosoße, Schlagsahne, Speiseeis, Lidl Eisbergsalat, Frischkäse Light, Netto Sonnenblumenkernbrot. more...
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gaining 0.8 lb a week
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