Weigh In record (no journal entry) for 28 August 2019
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100.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1065 kcal
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Fat: 28.73g | Prot: 120.36g | Carb: 80.48g.
Breakfast: Coffee, Tuna in Water (Canned), Cooked Egg White, Coffee. Lunch: Dal, Skinless Chicken Breast, Cucumber (with Peel), Carrots, Tomatoes. Dinner: Sprouts, Skinless Chicken Breast, Oranges , Walnuts. Snacks/Other: Banana Chips , VSC Liquor Filled Chocolates. more...
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losing 0.5 lb a week
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urmilashrestha's weight history
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