Weigh In record (no journal entry) for 28 August 2019
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1748 kcal
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Fat: 49.28g | Prot: 70.78g | Carb: 252.42g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café, Pain aux Céréales. Lunch: Nestlé Extrême Noix de Coco, Charles & Alice Compote Pommes Myrtilles, Sojasun Yaourt Nature, Fleury Michon Le Jambon de Paris -25% de Sel, Parmesan (Râpé), Céleri. Dinner: Charles & Alice Compote Pommes Cassis, Auchan Bûche de Chèvre Sainte Maure, Auchan Comté, Carrefour Pain de Campagne, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Vinaigre. Snacks/Other: Harry's Pain de Mie Complet (86g), Saveurs de Nos Régions Lunettes de Romans. more...
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2518 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Sleeping - 7 hours and 10 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 1 hour, Shopping - 30 minutes. more...
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losing 1.5 lb a week
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