Weigh In record (no journal entry) for 26 August 2019
|
231.3 lb
Lost so far: 39.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
2354 kcal
|
Fat: 125.22g | Prot: 148.84g | Carb: 162.20g.
Breakfast: corny free, Gekochtes Ei, Granola Müsli Riegel Schoko ohne Zuckerzusatz, Milch 1,5%. Lunch: Aldi Putenbrustfilet, Milch (Vollmilch), Ja! Sardinen in Sonnenblumenöl, Müsli Riegel ohne Zuckerzusatz. Dinner: Schlagsahne, Butter, Kartoffeln Kartoffeln Roh (ohne Schale), Ikea Köttbullar. more...
|
losing 17.0 lb a week
|
 Comments
26 Aug 19 by member: H-G.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gjallarhorn.'s weight history
|