Weigh In record (no journal entry) for 24 August 2019
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188.2 lb
Lost so far: 37.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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3334 kcal
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Fat: 189.28g | Prot: 207.48g | Carb: 197.00g.
Breakfast: McDonald's Big Breakfast (Large). Lunch: Corner Bakery Cafe Chopped Salad. Dinner: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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gaining 0.9 lb a week
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