Weigh In record (no journal entry) for 23 August 2019
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169.3 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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710 kcal
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Fat: 38.97g | Prot: 59.95g | Carb: 26.73g.
Breakfast: Kaffee mit Milch. Lunch: Landjunker Bio Rinderhackfleisch, No Wonder Magische Kohlsuppe. Dinner: Weihenstephan Joghurt 0,1%, Rinderhackfleisch. more...
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losing 12.3 lb a week
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lina_arnaut's weight history
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