Weigh In record (no journal entry) for 23 August 2019
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139.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1340 kcal
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Fat: 37.94g | Prot: 42.75g | Carb: 202.78g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Nestle Lion Cereals. Lunch: Juice Plus Complete Chocolate, Wassermelone. Dinner: Kartoffelsalat. Snacks/Other: Zucchinikuchen, Nudeln (Gekocht), Pflaumen, After Eight Mint Chocolate Thins. more...
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losing 1.5 lb a week
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SeiN_MaulwurF's weight history
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