Weigh In record (no journal entry) for 22 August 2019
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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903 kcal
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Fat: 50.64g | Prot: 89.08g | Carb: 20.89g.
Breakfast: Клубника, Простой Йогурт (Полностью Обезжиренный), Авокадо Авокадо, Семга Слабосоленая, Вареное Яйцо, Вареное Яйцо. Lunch: Табрис Дорада на Мангале, Дорадо, Ашан Дорадо. more...
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losing 1.5 lb a week
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