Weigh In record (no journal entry) for 20 August 2019
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173.9 lb
Lost so far: 12.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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2072 kcal
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Fat: 79.52g | Prot: 69.42g | Carb: 276.16g.
Breakfast: Kaffee mit Milch, Cappuccino. Lunch: No Wonder Magische Kohlsuppe, Spiegelei ohne Fett, Olivenöl, Gurke (mit Schale), Baby-Spinat, Lidl Feldsalat-Mix, Kaffee mit Milch. Dinner: Cabernet Sauvignon. Snacks/Other: Olivenöl, Frühlingszwiebeln, Peperoni, Ingwer, REWE Beste Wahl Cherry Roma Tomaten, Fenchel, Lauch, Spitzkohl, Sellerie, Pastinaken, Volvic Wasser. more...
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1052 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 40 minutes, Hula Hoop - 10 minutes, Working - 4 hours, Walking (slow) - 2/mph - 10 minutes, Apple Health - 18 hours. more...
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losing 3.1 lb a week
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