Weigh In record (no journal entry) for 19 August 2019
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146.2 lb
Lost so far: 54.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1705 kcal
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Fat: 41.51g | Prot: 143.49g | Carb: 181.85g.
Breakfast: Charles Vignon Muesli Bio Croustillant Amande-Vanille, Xtreme Whey100% Whey Protein, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Marie Poulet Rôti Pommes de Terre Fondantes, Prozis Super Greens. Fruit & Greens, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Granola Mangue Cajou, Prozis Oatmeal, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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1932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, Showering - 6 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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