Weigh In record (no journal entry) for 18 August 2019
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96.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1179 kcal
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Fat: 30.62g | Prot: 76.60g | Carb: 146.38g.
Breakfast: Milbona Magerquark, REWE Brezeln, Himbeeren. Lunch: Banane, Ei, Alnatura Mandelmus, Kresse, Chavroux Ziegenfrischkäse mit Kräutern, Radieschen, Barbarossa Bäckerei Saftkornbrot. Dinner: Karotten, Junge Frühlingszwiebeln, Gelbe Paprika, Ei, REWE Bio Tofu Natur, Salzkartoffeln. Snacks/Other: REWE Bio Reiswaffeln (6.7g), Erdbeeren, Milbona Magerquark, PowerBar Protein Plus Chocolate-Brownie, Gelbe Paprika. more...
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1449 kcal
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Activities & Exercise:
Sleeping - 9 hours, Standing - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.6 lb a week
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