Weigh In record (no journal entry) for 17 August 2019
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224.2 lb
Lost so far: 13.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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2422 kcal
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Fat: 105.91g | Prot: 159.53g | Carb: 202.27g.
Breakfast: Delikato Tomatenmark, Milch 1,5%, Vollkornbrot, Milbona Reine Buttermilch, Zentis Pflaumenmus, Banane, Aprikosen, Spiegelei. Lunch: Apostels Zaziki, K-Classic Kräuter Sahne-Quark, Vollkornbrot, Vollkornbrot, Rinderleber, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. more...
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losing 10.8 lb a week
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