Weigh In record (no journal entry) for 17 August 2019
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95.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1124 kcal
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Fat: 42.32g | Prot: 68.82g | Carb: 113.13g.
Breakfast: Chavroux Ziegenfrischkäse mit Kräutern, Ei, Erdbeeren, Saftkornbrot, Räucher Tofu, Kopfsalat, Tomaten. Lunch: Kopfsalat, Tomaten, Vegetarischer Gemüseburger oder Gemüsebratling, Block House Burger Brötchen . Dinner: Like Meat Bratwurst aus Soja, Gefro Kürbissuppe. Snacks/Other: Apfelmus ungesüßt, Crepe. more...
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1685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 1.5 lb a week
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