Weigh In record (no journal entry) for 17 August 2019
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208.3 lb
Lost so far: 8.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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3090 kcal
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Fat: 145.75g | Prot: 75.16g | Carb: 264.71g.
Breakfast: МакКофе Кофе 3В1, Сосиски Молочные, Coca-Cola Кола. Lunch: Савушкин Продукт Сыр Маасдам 45%, Доширак Лапша со Вкусом Курицы. Dinner: Bud Пиво Светлое, Beerka Гренки Ржаные Бородинские. Snacks/Other: Кофе Латте, Красная Звезда Конфеты Птичье Молоко. more...
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gaining 0.1 lb a week
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