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體脂肪 ：35.4
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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903 kcal
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Fat: 42.51g | Prot: 63.60g | Carb: 67.04g.
Breakfast: 荷包蛋, 咖啡, Costco 熟成英國切達乾酪, 三興 水煮鮪魚罐頭, Zespri 黃金奇異果. Lunch: 軟白麵包, 犁記 蛋黃酥. Dinner: 鮭魚, 炒青菜, 糙米飯. Snacks/Other: 星巴克 (Starbucks) 經典輕乳蛋糕. more...
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losing 7.7 lb a week
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