Weigh In record (no journal entry) for 14 August 2019
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164.0 lb
Lost so far: 96.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1444 kcal
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Fat: 51.28g | Prot: 44.02g | Carb: 204.76g.
Lunch: Rote Tomaten, Leichter Genuss Frischkäse, Mischkornbrot. Dinner: Mischkornbrot, Ehrmann Grand Dessert, Pizza Selbstgemacht. Snacks/Other: Eierschecke, Mühlen Gold Puddingkuchen. more...
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losing 10.8 lb a week
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