Weigh In record (no journal entry) for 14 August 2019
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225.3 lb
Lost so far: 11.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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443 kcal
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Fat: 13.87g | Prot: 25.55g | Carb: 53.67g.
Breakfast: Rucola , Tartex Freiburger Schmalz-Töpfle, Weimarer Corned Beef, Weißbrot. more...
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gaining 6.2 lb a week
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