Weigh In record (no journal entry) for 14 August 2019
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149.0 lb
Lost so far: 51.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2093 kcal
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Fat: 53.43g | Prot: 123.10g | Carb: 263.90g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Granola Mangue Cajou, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Prozis Super Greens. Fruit & Greens, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Coco, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Xtreme Whey100% Whey Protein, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Granola Mangue Cajou, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Flocons d'avoine Complète, 100% Gold Standard Casein. more...
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1757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 16 hours and 19 minutes. more...
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losing 1.5 lb a week
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