Weigh In record (no journal entry) for 13 August 2019
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267.2 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1385 kcal
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Fat: 61.59g | Prot: 114.38g | Carb: 91.90g.
Breakfast: Real Quality Vital & Fit Brötchen, Bautz'ner Senf Mittelscharf, Gut & Günstig Chester Schmelzkäse. Lunch: Rouladensuppe. Dinner: Olivenöl, Nadler Krautsalat mit Paprika, Zeus Zaziki, Aldi Putenschnitzel. more...
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losing 24.7 lb a week
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