Weigh In record (no journal entry) for 12 August 2019
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148.6 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2085 kcal
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Fat: 52.67g | Prot: 112.79g | Carb: 271.44g.
Breakfast: Bjorg Granola Mangue Cajou, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Coco, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Prozis Whey+Fibre Vanilla Flavour, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Granola Mangue Cajou, 100% Gold Standard Casein. more...
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1841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Showering - 6 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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