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體脂22.7%
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98.1 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1336 kcal
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Fat: 74.73g | Prot: 70.47g | Carb: 101.72g.
Breakfast: 黑咖啡, D&L美奶滋 美奶滋, 水煮蛋, 大陸妹, 小黃瓜, 全聯 閱讀麵包-維也納餐包. Lunch: Kirkland 冷壓初榨椰子油, 芋頭, 全家 佛跳牆, 塔香🍆, 空心菜. Dinner: TOFUSAN 植物性蛋白豆漿, Daily Boost 濃縮乳清蛋白. more...
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gaining 2.3 lb a week
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