Weigh In record (no journal entry) for 11 August 2019
|
168.4 lb
Lost so far: 33.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
1345 kcal
|
Fat: 52.54g | Prot: 83.37g | Carb: 127.11g.
Lunch: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Erdbeere 1,8% Fett, Penny Markt Reibekäse Leichter Genuss, Thomy Hollandaise Legere, Beste Ernte Spargelabschnitte, Mühlenhof Meisterschinken, miree Miree mit Feinem Lachs, Edeka Wraps. Dinner: Real Corned Turkey, Goldähren Volles Korn Dunkel (56g). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.hebink's weight history
|