Weigh In record (no journal entry) for 10 August 2019
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149.3 lb
Lost so far: 51.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2554 kcal
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Fat: 70.93g | Prot: 166.56g | Carb: 297.51g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Granola Mangue Cajou, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Prozis Super Greens. Fruit & Greens, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Protein Gourmet Bar, Xcore Nutrition Pro Snack, Picard Quinoa et Céréales Cuisinés aux Petits Légumes, Albacore Steaks de Thon, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Prozis Oatmeal, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Granola Mangue Cajou, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, 100% Gold Standard Casein. more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Showering - 6 minutes, Driving - 2 hours and 8 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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