Weigh In record (no journal entry) for 09 August 2019
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271.6 lb
Lost so far: 52.5 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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736 kcal
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Fat: 25.65g | Prot: 67.37g | Carb: 57.22g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt. Lunch: Ofengemüse. Dinner: Be Light Tomaten Ketchup, Saure Gurken, Tomaten, Zwiebeln, Eisbergsalat, Hackfleisch (95% mager / 5% Fett). more...
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losing 4.6 lb a week
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